Why Lifters Break Under Pressure (And How to Fix It) – With Hilary Galvin

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/underperforming-152008960 🏋️‍♀️

Have you ever heard of “choking”, when a lifter is unable to perform on the platform what should be an easy lift? Hilary Galvin devoted her undergraduate thesis to this phenomenon, researching choking in Irish weightlifters.

Hilary Galvin is a personal trainer, weightlifting coach, and psychology graduate with nine years of experience in the sport as an athlete, fan, and technical official. A former nurse with ten years of clinical experience, Hilary recently transitioned into coaching and brings a strong background in health and psychology to her practice.

She is passionate about helping lifters and everyday people improve their confidence, resilience, and performance through evidence-informed coaching.

Enjoy!

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