230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it.

We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life.  

Dr. Joseph’s Links:

Website:  https://drjudithjoseph.com/ 

High Functioning book: https://highfunctioningbook.com/

Instagram: https://www.instagram.com/drjudithjoseph/ 

To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod

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