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FoundMyFitness

104 avsnitt • Längd: 85 min • Oregelbundet

Hälsa och motion • Medicin • Näringslära

A podcast about health, science, nutrition, aging, and fitness.

Avsnitt

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

11 juli | 181 min

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

12 juni | 49 min

#102 Why Vitamin D Deficiency Accelerates Brain Aging

21 maj | 17 min

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

22 april | 231 min

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

31 mars | 114 min

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

3 mars | 111 min

#098 How to Train According to the Experts

3 februari | 173 min

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 november 2024 | 42 min

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

8 oktober 2024 | 53 min

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

19 september 2024 | 75 min

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 augusti 2024 | 215 min

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

30 juli 2024 | 137 min

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

1 juli 2024 | 204 min

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

12 juni 2024 | 212 min

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

28 maj 2024 | 152 min

Podden FoundMyFitness är skapad av Rhonda Patrick, Ph.D.. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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