Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times

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The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast

In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough.

We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days.

DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions.

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