Obsessed Minisode: The One With The Author Of Obsessed With Mindful Eating

A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image.

Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives.

Check out her book here!

And reach out to the Obsessed Girls. Who Are We?

Julie Lokun, Tia Morell, Mika Altidor and Tristin Hodges

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