Guided Meditation to Believe in Yourself and Feel Capable

Think about how many things you've figured out that you once had absolutely no idea how to do. You've learned, adjusted, stumbled, tried again, and somehow kept going. Yet when something new appears, it's so easy to forget all of that. Today's practice is a reminder you may need right now: you're far more capable than you sometimes give yourself credit for.

Xo, Jody

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