Guided Meditation

Hey friend, it’s Jody Agard.

There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease.

So, get cozy, take a deep breath, and let’s restore together.

Xo, Jody

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Hey there, it’s Jody Agard.

I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity—the belief that there’s not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways.

So, take a deep breath, and let’s step into that abundant energy together.

Xo, Jody

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Hey beautiful soul, it’s Jody Agard.

There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we’ll float, breathe, and drift into deep, restful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey there, it’s Jody Agard.

In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freedom.

So, take a deep breath, relax, and let’s release those old narratives together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hi friend, it’s Jody Agard.

Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that things are unfolding perfectly.

So, take a deep breath, let go of any expectations, and let’s find that inner peace together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore different aspects of release—whether it’s expectations, old stories, or fear itself. My hope is that through these meditations, you’ll find the peace and freedom that come with truly letting go.

I’m thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today’s meditation is about loosening that grip and finding peace in what is.

So, settle in, take a deep breath, and let’s release together.

Xo, Jody

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Hey there, it’s Jody Agard.

The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life.

So, breathe in deeply, and let’s get started.

Xo, Jody

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Hi love, it’s Jody Agard.

There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right now—tonight, you’re filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep.

So, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard.

For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that space, to open our hearts fully and receive the love that’s already here.

So, take a deep breath, relax, and let’s open our hearts together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open your heart and step into that energy.

So, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace yourself fully.

So, take a deep breath, place a hand over your heart, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard.

For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.

So, find a comfortable space, take a deep breath, and let’s get started.

Xo, Jody

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Hey my friend, it’s Jody Agard.

I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, and drift into peaceful rest.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey there, it’s Jody Agard.

I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that.

So, take a deep breath, relax your shoulders, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.

So, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody Agard.

I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within.

So, take a breath, relax your shoulders, and let’s pause together.

Xo, Jody

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Hey friend, it’s Jody Agard.

I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.

So, breathe deeply, settle in, and let’s begin.

Xo, Jody

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Hey there, it’s Jody Agard.

There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we’re creating that feeling together, letting the glow of the fire lull us into deep rest.

So, get cozy, take a breath, and let’s drift off by the fire.

Xo, Jody

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Hey my friend, it’s Jody Agard.

I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink into that space—to return home to yourself.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift. 

Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude.

So, get comfortable, and let’s open our hearts to all the beautiful things that are already here.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard.

You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance.

So, let’s begin.

Xo, Jody

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 Hi friend, it’s Jody Agard.

Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way. 

 So, settle in, and let’s begin.

Xo, Jody

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 Hey there, it’s Jody Agard.

The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

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 Hey beautiful soul, it’s Jody Agard.

A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey there, it’s Jody Agard.

To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are.

So, get comfortable, breathe deeply, and let’s uncover your true self.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey beautiful soul, it’s Jody Agard.

No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.

So, get cozy, take a deep breath, and let’s remember that all is well within.

Xo, Jody

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 Hi, it’s Jody Agard.

Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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 Hey friend, it’s Jody Agard here.

Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.

So, snuggle up, take a deep breath, and let’s float into serenity.

Xo, Jody

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Hey friend, it’s Jody Agard.

I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us.

Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day.

So, take a deep breath, and let’s begin.

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard.

Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be.

So, get comfy, and take a deep breath.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard.

Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.

So, find a quiet space, take a deep breath, and let’s just slow down.

Xo, Jody

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 Hey there, it’s Jody Agard.

Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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 Hey friend, it’s Jody Agard.

Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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 Hey there, it’s Jody Agard.

Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard here.

Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.

So, find a comfortable spot, take a deep breath, and let’s choose trust together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hello, it’s Jody Agard.

Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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 Hey there, it’s Jody Agard.

Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.

So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.

Xo, Jody

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 Hey friend, it’s Jody Agard.

The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.

So, snuggle up, take a deep breath, and let’s release that weight together.

Xo, Jody

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Hello, it’s Jody Agard here.

Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.

So, settle in, breathe deeply, and let’s pause together in stillness.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard.

Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.

Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside.

Take a deep breath, relax, and let’s journey inward together.

Xo, Jody

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Hey there, it’s Jody Agard.

Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life.

Find a comfortable spot, and let’s dream together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard here.

Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.

So, settle in, take a deep breath, and let’s begin this gentle journey together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms.

So, get comfy, take a deep breath, and let’s welcome prosperity together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jod

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Hey friend, it’s Jody Agard.

In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.

So, settle in, breathe deeply, and let’s unwind together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hi friend, it’s Jody Agard.

Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard.

Today’s meditation is all about reconnecting with the real you. 

So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.

So, find a cozy spot, take a deep breath, and let’s begin.

Xo, Jody

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Hi friend, it’s Jody Agard.

If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.

So, settle in, take a deep breath, and let’s ease that mental load together.

Xo, Jody

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Hey there, it’s Jody Agard.

Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create.

So, get cozy, take a deep breath, and let’s dream big together.

Xo, Jody

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Hey beautiful soul, it’s Jody Agard.

In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now.

So, settle in, take a deep breath, and let’s embrace this moment together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it’s Jody Agard here.

Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you.

So, get cozy, breathe deeply, and let’s begin.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard.

Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep. 

Xo, Jody

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Hey, it’s Jody Agard.

Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center.

So, find a comfortable spot, breathe deeply, and let’s relax together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow.

So, find a comfy spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be.

So, get cozy, take a deep breath, and let’s begin this journey of letting go together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal.

So, find a quiet spot, take a deep breath, and let’s receive this blessing together.

Xo, Jody

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Hey friend, it’s Jody Agard.

At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day.

So, get cozy, take a deep breath, and let’s reflect together.

Xo, Jody

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Hey friend, it’s Jody Agard.

Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them. 

Follow Meditation for Anxiety here -> 

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

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Hello dear one, it’s Jody Agard.

Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters.

So, settle in, take a deep breath, and let’s step into this new chapter together.

Xo, Jody

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Hey there, it’s Jody Agard here.

In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most.

So get comfortable, and let’s begin.

Xo, Jody

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Hey, it’s Jody Agard here.

I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control it all. Instead, we’ll reconnect with the steady calm that’s always within us, even when the world feels like it’s tilting.

So, get cozy, take a deep breath, and let’s step into that peace together.

Xo, Jody

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Hey there, it’s Jody Agard.

The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.

Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring. 

So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next. 

Xo Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of that, letting those thoughts soften and drift away. No need to fix or figure anything out—just allowing space for some calm and quiet.

So, settle in, take a deep breath, and let’s let go of the noise together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of.

So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me.

Get cozy, take a deep breath, and let’s start.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it’s Jody Agard here.

When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hello dear one, it’s Jody Agard.

The world needs healing right now, and so today’s meditation is a prayer for the world.

So, find a cozy spot, take a deep breath, and let’s shine this healing light.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard here.

We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, it’s Jody Agard here.

When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.

So, get comfortable, and let's begin..

Xo, Jody

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Hello dear one, it’s Jody Agard.

Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.

So, get cozy, take a deep breath, and let’s detox together.

Xo, Jody

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Hey beautiful soul, it’s Jody Agard.

Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead.

So, find a comfortable spot, take a deep breath, and let’s tune in together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.

With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. 

So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard.

Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time.

So, get cozy, take a deep breath, and let’s release that stress together.

Xo, Jody

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Hey there, it’s Jody Agard.

We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey friend, its Jody Agard.

You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time

So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.

Xo, Jody

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Hey friend, it’s Jody Agard.

In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.

So, get comfy, take a deep breath, and let’s start.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard here.

Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center.

So, get comfortable, breathe deep, and let’s find that calm together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.

So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.

Xo, Jody

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Hey there, it’s Jody Agard here.

This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.

So, get comfy, and let’s begin this empowering journey together.

Xo, Jody

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Hey friend, it’s Jody Agard.

Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be embraced. As you drift off to sleep, let’s allow that beautiful part of you to shine through.

So, get cozy, and let’s relax into your divine nature together.

Xo, Jody

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Hello dear one, it’s Jody Agard.

Today’s meditation will be your time to honor your path.

So, find a comfortable spot, breathe deep, and let’s reflect together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in brightness and new beginnings.

So, get comfy,  take a deep breath, and let’s walk this path toward the light together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding just as it should. What’s meant for you cannot miss you, but it will come in its own perfect time and way.

So, find a cozy spot, take a deep breath, and let’s relax into that trust together.

Xo, Jody

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Hey dear friend, it’s Jody Agard.

Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.

So, find a cozy spot, take a deep breath, and let’s begin this transition together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep.

So, snuggle up, close your eyes, and let’s unwind together.

Xo, Jody

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Hey there, it’s Jody Agard here.

Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it.

So, get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear friend, it’s Jody Agard here.

This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hey dear one, it’s Jody Agard.

Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.

So, get cozy, breathe deep, and let’s take this beautiful journey inward.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space for abundance to flow in while you sleep.

So, snuggle in, take a deep breath, and let’s invite ease and possibility into your life together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.

Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.

In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.

So, get comfy, breathe deep, and let’s find peace together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind.

So, get comfortable, take a deep breath, and let’s open up and align together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey my friend, it’s Jody Agard here.

This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.

So, get cozy, breathe deep, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard.

Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest.

So, snuggle up, take a deep breath, and let’s begin this healing journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it’s Jody Agard here.

Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be.

So, find a comfortable spot, take a deep breath, and let’s journey inward together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey there, it’s Jody Agard.

Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in.

So, get cozy, breathe deep, and let’s begin this heart-opening journey together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, beautiful soul, I’m Jody Agard.

Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being.

So, get comfortable, take a deep breath, and let’s paint your chakras with light.

Xo, Jody

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Hey, it’s Jody Agard.

Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.

So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within.

Xo, Jody

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Hello friend, I’m Jody Agard.

Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.

So, get comfy, close your eyes, and let’s drift off together.

Xo, Jody

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Hey there, it’s Jody Agard here.

Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start.

So, find a comfortable spot, take a deep breath, and let’s begin anew.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard.

Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard here.

We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate.

So, get comfy, close your eyes, and let’s begin this healing journey together.

Xo, Jody

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Hey friend, it’s Jody Agard.

Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.

So, find a cozy spot, take a deep breath, and let’s fan those flames together.

Xo, Jody

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Hey, it’s Jody Agard here.

Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead.

So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together.

Xo,

Jody

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Hello dear one, this is Jody Agard.

In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hey, beautiful soul, I’m Jody Agard.

Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here.

How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity.

So, find a comfortable spot, take a deep breath, and let’s start your day feeling good together.

Xo, Jody

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Hey, it’s Jody Agard here.

The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.

So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.

Xo, Jody

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Hey there, it’s Jody Agard.

If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.

So, get cozy, close your eyes, and let’s calm your mind together.

Xo, Jody

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Hey friend, it’s Jody Agard here.

Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.

So, find a cozy spot, take a deep breath, and let’s clear your mind together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night.

So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go.

So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight!

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Hello dear one, this is Jody Agard.

Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here.

Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.

So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.

Xo, Jody

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Hey you, it’s Jody Agard.

Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you.

So, find a comfortable spot, take a deep breath, and let’s allow those dreams to come alive.

Xo, Jody

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Hey friend, I’m Jody Agard.

It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to 

help you unwind, release any tension, and surrender to a night of deep rest.

So, get cozy, close your eyes, and let’s drift off together.

Xo, Jody

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Hey there, it’s Jody Agard.

I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.

Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.

So, find your comfortable space, take a deep breath, and let’s begin.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

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Hi friend, it’s Jody Agard here.

Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed. 

The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.

I see it as the ultimate relaxation pose, a moment to let everything melt away and just be. 

And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.

So, get comfy, take a deep breath, and let’s unwind together.

Xo, Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard, your guide for today.

There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.

So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.

Xo, Jody

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Hey beautiful soul, it's Jody Agard here.

Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.

So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.

Xo, Jody

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Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears. 

This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace.

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Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! 

Today's guided meditation is a special way to celebrate your day. 

Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!! 

Xo

Jody

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation. 

Let’s get started.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others. 

This is your time to release and create space for peace and clarity.  Let’s begin.

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Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you. 

I hope you enjoy.

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Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow. 

I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward.

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Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it. 

As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe. 

As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self. 

So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this.

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Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again. 

So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.

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Hey friend, welcome. I’m Jody Agard, your guide tonight. 

If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving. 

Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.

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If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive. 

I’m Jody Agard, I’ll be your guide today. 

Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. 

Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help. 

Sometimes, we forget just how much possibility we hold inside. 

So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin.

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If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic. 

I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin.

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Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. 

It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin.

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Welcome. I’m Jody Agard, your guide today. 

If you’re feeling a lot right now, know that you’re exactly where you need to be. 

This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go. 

It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow. 

I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control the outcome, and trusting that what’s meant for you will come. 

Let’s find peace in the present moment and allow things to unfold naturally. Let’s begin.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here. 

If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.

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Hey, welcome. I’m your guide, Jody Agard. 

We all have a light inside of us, a unique glow that’s just waiting to be fully expressed. 

Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others. 

I know that stepping into your full radiance can sometimes feel vulnerable, but this is your time. 

Let’s gently release any resistance, and allow your light to shine freely. Let’s begin.

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Hey love, welcome. I’m Jody Agard, your guide tonight. 

If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep. 

I know how tough it can be when your mind won’t settle or sleep feels just out of reach. 

This meditation is designed to help you drift off quickly, so you can get the rest you need. 

Let’s get cozy and begin.

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Hey love, welcome. I’m Jody Agard, your guide today. 

Before we dive into today’s meditation, I want to take a moment to connect with you. 

Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier. 

But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay?

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy.

With Love & Light,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together. 

With Love & Light,

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Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!

With Love & Light,

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Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland. 

Xo

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Hey, welcome to today’s episode. Jody Agard here, as your guide.  I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. So get comfortable, take a deep breath, and let’s begin.

With Love & Light,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, its your guide, Jody Agard here. 

Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin.

With Love & Light,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to share this meditation that will gently remind you of who you are as you listen to the soothing raindrops. So, get cozy, take a deep breath, and let's find our inner peace together. Let's begin.

Xo

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Hey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get comfy, take a deep breath, and let's begin.

With Love & Light,

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Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.

So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.

Xo

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Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you. 

It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of peace, this is the perfect place for you.

So, get cozy, take a deep breath, and let's dive into this magical journey together. It's time to dream big and connect with your deepest desires. Let's begin.

With Love & Light,

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation.

In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you release those stories and find freedom from the weight they carry.

So, settle in, take a deep breath, and let's journey together. It's time to let go, find peace, and reconnect with your true self. Let's begin.

Xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you.