How to Have Happier Relationships During the Holidays

Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season.

Episode Highlights:

• Say yes to holiday invitations when you can [01:14]
• Make room for grief during the holidays[05:28]
• Why doing what’s right doesn’t always feel happy [09:26]
• Try This at Home: set a realistic holiday intention [11:49]

Mentioned in this episode:

• The Eight Splendid Truths of Happiness
• The Strategy of Safeguards
• Write your own Personal Commandments

Connect with Us:

• Email: [email protected]

• Website: gretchenrubin.com

• Instagram: @gretchenrubin | @lizcraft

• Take Gretchen's free Four Tendencies quiz

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