Use Daylight Savings to Rethink Your Morning Routine

A round-up of ideas for creating new morning habits, how to help your family form better morning habits, and why rethinking your daily routines can add more happiness and energy to your life.

Episode highlights

• Get early morning light to reset your body clock (01:11)
• Set a bedtime alarm (04:49)
• Stop the morning snooze battle (09:42)
• Build a rest ritual of 3-5 calming actions done before bed(22:38)

Mentioned in this Episode:

• Chasing the Sun by Linda Geddes (Amazon, Bookshop)

• Better Than Before (Amazon, Bookshop)
• Alarmy alarm clock app

Connect with Us:

• Email: [email protected]

• Website: gretchenrubin.com

• Instagram: @gretchenrubin | @lizcraft

• Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Learn more about your ad choices. Visit megaphone.fm/adchoices