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Happy Place
Samhälle och kulturRelationer

Tara Brach

52 min•10 januari 2022

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how gratitude and compassion towards others can alleviate suffering.


Trusting the Gold is Tara’s new book, and it’s available now in hardback.

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Happy Place med Fearne Cotton finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.