Sveriges mest populära poddar
Heal Squad x Maria Menounos
UtbildningMental hälsa

111. The Power Of Play w/ Dr. Amanda Gummer

54 min•1 juli 2020

Video: https://youtu.be/2ThtkEYFt8I

Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PLAYING enough. Bestselling interpersonal psychologist Dr. Amanda Gummer says that by getting active, re-focusing your energy, creating space for forgivable mistakes, and fostering a space to laugh, play is one of the best ways to maintain positive mental health in lockdown, and not just with your kids!

RESOURCES:

AMANDA'S WEBSITE: www.goodplayguide.com

GREAT "PLAY" RESOURCES FOR PARENTS: www.thegeniusofplay.org/playtoday

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Fler avsnitt av Heal Squad x Maria Menounos

Visa alla avsnitt av Heal Squad x Maria Menounos
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
•40 min
1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers
•42 min
1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers
•40 min
1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix
•36 min
Sunday Set Up Ep. 47: Fun with a Purpose
•29 min
PotLuck Saturday: The Forgotten Ecosystem That Raised Us
•30 min
LGF Ep. 283:The Life-Changing Online Personality Test
•54 min
1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health
•49 min
1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin
•54 min
1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez
•56 min

Heal Squad x Maria Menounos med Heal Squad finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.