116. Own Your Emotions, Change Your Life w/ Dr. Susan David

Om avsnittet

This episode is of the BEST and most important conversations I’ve EVER HAD on my show!

Your emotions do NOT define you.By changing your language from “I am stressed” to “I FEEL stressed,” Harvard Psychologist Dr. Susan David teaches us how to face life’s very real challenges with courage.

Tune in for simple and POWERFUL tools that will change your life!

RESOURCES:

Dr David's Socials: @SusanDavid_PHD

Dr David's Website: https://www.susandavid.com/

Dr David's Emotional Agility Quiz: http://quiz.susandavid.com/s3/eai

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Om avsnittet

Fler avsnitt

Sunday Set Up Ep. 55: Ride the Kiddie Roller Coaster of Life

PotLuck Saturday: The Mall Stores You Forgot About

RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival

1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe

1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal

1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd

1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks

Sunday Set Up Ep. 54: The Power of Saying No

PotLuck Saturday: Whatever Happened to the Mall

RGF Ep. 290: Rage is purifying