126. The Gift Of Presence & Mindfulness w/ Caroline Welch

Looking to make a change in your life?  

Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she gives us (women in particular!) a beautiful framework to make big, purpose-driven decisions in our lives.  

Caroline offers some amazing strategies like "Selective Neglect" and "The 3 W's: What Went Well" for practical, everyday tools we can apply to our whole lives.  For the full episode, click the link in bio, and make sure you SUBSCRIBE to YouTube when you land there! 

RESOURCES:  Caroline's Website: https://www.carolinewelch.com/ 

 Caroline's Socials: @CarolineWelchAuthor  

Buy Caroline's Book!: https://www.amazon.com/Gift-Presence-Mindfulness-Guide-Women/dp/0593086805/ref=sr_1_1?dchild=1&keywords=the+gift+of+presence&qid=1596487278&sr=8-1  

Gretchen Rubin Episode: https://www.youtube.com/watch?v=6FmVSor3QRo  

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