163. Easy, Healthy Eating Swaps & Other Takeaways From The Week

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How many of us REALLY think about what we're putting in our body?

@DrKristiFunk says it's a matter of life and death, and this week she BLEW our minds with some of the wild stats around dairy, and it's cancer-fueling properties! Today, we discuss some of #KritiFunk's most important takeaways, and discuss the SMALL incremental changes we're incorporating into our lives. It could be #vegan cheese, it could be organic wine, but YOU can get better too, i'll show you it's not as hard as we all think!! It's time for you to take control of your life and health, and stand up for yourself, and @GretchenCarlson (our Wednesday guest!) has a LOT to say on the subject.

Also, we have a very important conversation about #VSCOGirl culture, and ask an important question - now that I bought a #hydroflask, am I A #VSCO GIRL!?

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RESOURCES:

John Mulnaey Talks VSCO Girls: https://www.youtube.com/watch?v=eeOtElDyrgs