174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti

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As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative!

In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey.

Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough.

For more about Alisa and @FloLiving, make sure to watch the full episode (link in bio), and share with someone who needs to hear!

RESOURCES:

Alisa's Socials: @Alisa.Vitti @FloLiving

Alisa's Website: www.floliving.com

NATURAL Herbs To Aid You Leading Up To Menopause:  - Maca - Ashwagandha - Vitex - Flax  

SUPPLEMENTS To Aid You Leading Up To Menopause:  - Melatonin - B Vitamins - Probiotics - Omega 3s - Magneisum