257. How To Alter Your Negative Mindset

Woman's Day Editor In Chief, author of Your Fully Charged Life and Better Together friend sat in with the Heal Squad to discuss the power of positive mindsets and how to achieve and maintain one even in the worst of times. Meagan opens up about her own negativity growing up, along with her best friend's suicide at age 16 and what steps she took to change it.  Meagan drops so many gems from making your mess your message to gratitude not being negotiable to happiness being a state of 'doing' not 'being' to seeing the pandemic as the Great Life Edit to Dopamine Dressing to finding purpose from your traumas and how to be the boss of your own brains.  Somehow there was room to discuss the need for specificity in breaking habits, how to build resilience, beat FOMO and how negativity loves company.