443. Randy Jackson's Health Journey: His Secret to Losing over 100 Pounds & Successful Battle With Diabetes

We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in today's interview we see a different side of the musician and producer as he opens up about his health journey, diabetes scare and how he lost 100 pounds. He shares how behavioral psychology contributed immensely to his success. And lastly, give first steps to those at the beginning of their health journeys. We hope you enjoy! 

RESOURCES:

SHOW: “Name That Tune” - airs Tuesdays at 9/8c on FOX

SUPPLEMENTS: 

Unify Health Labs: www.unifyhealthlabs.com 

IG: @unifyhealthlabs & @randyjackson