Becoming Me: Turning Shame into Medicine | #21
Om avsnittet
Why is it so hard for so many of us… to simply be ourselves?
No one becomes a Somatic Healing Coach by accident. Learning to connect with what you feel on the inside doesn't always come easily. For Jay, that realization began after one of the most painful experiences of her young life, separating from her first husband.
In this very special and illuminating episode of the Hey, Wait Podcast, Jay sits down with former guest Sara Rusbatch, who turns the tables by interviewing Jay about her own life experiences. Together they trace the moments of trauma and transformation that shaped Jay into the person, author, coach, and educator she is today.
In this episode, Jay talks about:
- Her childhood and feeling disconnected with her inside
- Getting married young and experiencing separation and divorce
- The value in working one-on-one with clients vs. corporate
- Her mission & her legacy
To stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.
Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c
Connect with Jay:
- Official Website: https://jaymoonfields.com/
- Instagram: https://www.instagram.com/heywaitwithjay/
- "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching
- Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/
- LinkedIn: https://www.linkedin.com/in/jaymoonfields
Connect with Sarah Rusbatch:
- Official Website: https://sarahrusbatch.com/
- Sarah's Book, "Beyond Booze": https://sarahrusbatch.com/beyond-booze
- Instagram: https://www.instagram.com/sarahrusbatch/
- "The Women's Wellbeing Collective" on Facebook: https://www.facebook.com/groups/342319476897067/
- Sarah's FREE Guide, "100 Things to Do Instead of Drinking": https://sarahrusbatch.com/free-guide-100-things-to-do-instead-of-drinking
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