RE RELEASE - Two Words to Stop People Pleasing with Jay Moon Fields

Listen in as Jay shares the unexpected origin of two powerful words that stop people-pleasing in its tracks and bring you right back home to yourself–and to your self worth. In this re-release solo episode, embodiment coach, author, and educator Jay Moon Fields brings deep insight into nervous system regulation, relational integrity, and breaking the reflex to fawn or freeze around others. In this episode, you'll hear:

• The Block Model that reveals why we unconsciously believe only one person's reality can exist or matter at a time.
• Why you have a hard time trusting your inner knowing, and what guides you instead.
• Examples of how to confront a hurtful moment without blowing up, fawning, or walking away silent.
• The exact 3-step sequence to pause your runaway stress response and state what is true for you starting with the words "Hey, wait, I...".

Originally released as "Hey, Wait! Your Reality Matters Too!" (Episode #1). This is where it all began!

For full resources, past episodes, and to learn more about coaching, visit: https://jaymoonfields.com Interested in group coaching? Go here: jaymoonfields.com/waitroom

Grab your free copy of The Hey, Wait Phrasebook: 12 Things to Say When You'd Normally Fawn, Freeze, or Fight - https://yourstruly.kit.com/0be0a7d69c

Support the show: https://buymeacoffee.com/jaymoonfields

Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant