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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System

18 min•8 maj 2026

Touched out. Noise-sensitive. Irritable for no clear reason you can point to.

By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up. 

There's a name for that specific end-of-day feeling, and five small practices that help your nervous system settle.

This Week's Hi-Cap Move: Pick one of the five low-stimulation practices in this episode and try it over the next few days. 

One of them takes less than five minutes and most people have never tried it.



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🧠 What's your capacity pattern? 

Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. 


→ Take the Capacity Pattern Quiz

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Visa alla avsnitt av High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
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465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three
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464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality
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463 - 5 Traits You Think Are Personality (But Are Actually Nervous System Strategies)
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462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)
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461 - Life Feels Overwhelming Because You've Outgrown Your Nervous System. Here's What to Do About It
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460 - How to Stop Waiting for Life to Feel Easier and Build the Capacity to Actually Enjoy It
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459 -The Capacity Audit: The 5-Category Diagnostic That Tells You Exactly Where to Start to Regulate Your Nervous System
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457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.