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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

462 - The 3-Part Model That Frees Up Hours in Your Week (Without Dropping a Single Ball)

48 min12 juni 2026

You do all of it because that's what a good mom does. 

The schedule, the meals, the work, the everything.

 But somewhere between holding it all and doing it right, the enjoying part quietly disappeared.

This episode gives you a 3-part model that frees up real hours in your week without dropping a single ball. 

Not another productivity hack. 

A different way of deciding what's actually yours to carry.

Cherylanne Skolnicki left a 15-year executive career at Procter and Gamble after realizing she was climbing a ladder leaning against the wrong wall. 

She's spent the last 14 years teaching thousands of high-achieving women how to play big at work and at home while protecting time for themselves. 

In this conversation, she hands over the playbook.

What You'll Learn

  • The 3-part model for freeing up hours this week
  • The Goldilocks job trap: why the perks are keeping you stuck
  • Why balance is not a pie chart - the reframe that makes it actually achievable
  • Why staying locked in your masculine energy is exhausting you
  • The household shift that ends the asking-for-help cycle forever

Resources Mentioned

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.