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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe

495 - Stop the Cycle of Busywork and Productivity Hacks: Non-Negotiable Daily Rhythms to Step Into Your Calling with Elizabeth Hartke

55 min•3 november 2026

Om avsnittet

You know the feeling. The day is full, you're moving the whole time, and somehow at the end of it you can't point to anything that actually moved forward.

Here's the line from this conversation I haven't stopped thinking about: busyness is the broken bridge between where you are and where you want to be.

My guest is Liz Hartke, a business and leadership advisor who's mentored thousands of entrepreneurs, founder and CEO of Luminary Leadership Co., and a homeschooling mom of six building all of it alongside her husband.

She makes a case that overwhelm and burnout aren't actually about what's on your calendar. 

They're states of mind, and she's been in her most packed seasons feeling clear and light, and her emptiest seasons feeling buried.

We talk about why you'll choose the familiar pain of staying busy over the unfamiliar discomfort of change, even when busy is the thing keeping you stuck. 

And she walks through her Visionary CEO Schedule, the handful of time blocks she says show up in every high-capacity leader's week.

If you've been running hard and getting nowhere, this is the one to slow down for.

What You'll Learn:

  • Why burnout and overwhelm are states of mind, not a scheduling problem, and what that changes
  • The "broken bridge" of busyness, and how staying busy quietly keeps you stuck
  • The one time block 75 stuck-but-successful leaders were almost completely skipping (and what happened in a single week when they stopped)
  • How capacity actually expands, and why it only grows by stepping into more before you feel ready

Resources Mentioned:

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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe med Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.