119. Sticking to a program for long term success with Lyndal Hunt

In this episode I catch up with my friend and colleague Lyndal Hunt.  Lyndal is living proof of the importance of working a programme and how it is the key to long term success.   Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track.  

To reach out to Lyndal follow her on Insta @thesobrietygym or email [email protected]

This episode was brought to you by Monday Distillery.  To check them out go to 
www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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