13. Can you meditate too much? Alcohol and co-dependancy with Lucy Slater

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In this episode I chat with Lucy Slater who is in recovery for co-dependancy and alcohol abuse. Lucy has done some serious work on herself and continues to do so to stay grounded and as she says to stay human. The interesting thing about Lucy is she said she actually had to quit meditation and spiritual practices in order to stay grounded, which totally blew my mind. Lucy is a total inspiration and so wonderfully honest. I loved this inspirational and insightful chat.

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