199. Sleep and liver support in early sobriety with Jules Galloway

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In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,

we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.

We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things.

To reach out to Jules go to

w: julesgalloway.com

e: [email protected]

For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.au

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

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387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna

386. Getting back on track after a lapse with coach Chris Gimpel

385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty

382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson

381. The Fears we have about quitting alcohol with the HIQA Grads group

380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan

379. The truth about sober social situations with comedian, Mandy Nolan

378. A slow and beautiful recovery with Kate from Victoria