317. Changing your mindset to break old patterns - Solocast - How I quit alcohol

Om avsnittet

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.

To work wth me go to www.iquitalcohol.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

Hosted on Acast. See acast.com/privacy for more information.

317. Changing your mindset to break old patterns - Solocast

Om avsnittet

Fler avsnitt

387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna

386. Getting back on track after a lapse with coach Chris Gimpel

385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty

382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson

381. The Fears we have about quitting alcohol with the HIQA Grads group

380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan

379. The truth about sober social situations with comedian, Mandy Nolan

378. A slow and beautiful recovery with Kate from Victoria