88. Chasing oblivion with Miles Bingham

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In this episode I chat with Miles Bingham aka @thesobertrekker about his 7 years of sobriety. We chat about his struggle with his mental health, how having solid boundaries helps to keep you authentic, how being in nature is the antidote to stress and anxiety and how we are all just chasing serenity through oblivion.

Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

for more resources go to
www.iquitalcohol.com.au

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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386. Getting back on track after a lapse with coach Chris Gimpel

385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni

384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson

383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty

382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson

381. The Fears we have about quitting alcohol with the HIQA Grads group

380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan

379. The truth about sober social situations with comedian, Mandy Nolan

378. A slow and beautiful recovery with Kate from Victoria