How I quit alcohol
92. I am so glad I don't have to drink anymore with Leonie from Sydney
57 min•25 maj 2022
Om avsnittet
In this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording.
We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique.
The documentary we mentioned, The Wisdom Of Trauma can be found out
https://thewisdomoftrauma.com
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
We chat about how she quit, grieving your relationship with alcohol and how using the mantra "I am so glad I don't have to drink anymore" was a life saving technique.
The documentary we mentioned, The Wisdom Of Trauma can be found out
https://thewisdomoftrauma.com
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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