Episode 119: Adrenal Stress + Thyroid Issues + The Highs and Lows Of Cortisol With Dr. Aviva Romm

This week I'm talking to Dr. Aviva Romm. She's a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. Dr. Romm is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including her latest book, The Adrenal Thyroid Revolution. 

Dr. Romm and I discuss the upside of stress, knowing when to push and when to pause, the highs and lows of cortisol, trauma and its connection to stress, and setting the record straight on "adrenal fatigue". 

Here's Dr. Romm: 

Show Notes:  
Aviva Romm's Website + Instagram
Natural MD Radio (Aviva Romm's podcast)
The Adrenal Thyroid Revolution (updated edition) 
Aviva's Courses
The Body Keeps The Score by Bessel van der Kolk 
Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression by James Gordon

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
The Good Fest (January 26th in Charleston SC)

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