Episode 120: Overcoming Overwhelm With Dr. Samantha Brody

This week I'm talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out. 

Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don't always work, the art of resilience, and how past trauma can affect how you handle stressful situations. 

Here's Dr. Samantha: 

Show Notes:  
Dr. Samantha Brody's Website + Instagram
Overcoming Overwhelm: Dismantle Your Stress From The Inside Out
Values Exercise 
Chia Pudding Recipe 
The Body Keeps The Score by Bessel van der Kolk 

One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page
The Good Fest (January 26th in Charleston SC)

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