Episode 139: A Social Media Face-Off + Why It's Ok Not To Love Your Body All The Time With Serena Wolf

This week, I'm talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th. 

Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to not love your body all the time (aka how you can be confident and also have insecurities), social media boundaries and the connection to anxiety, and the number one thing that’s giving Serena more confidence right now. 

Here's Serena: 

Show Notes:  
Serena's Website + Instagram 
Yeti Tumbler 
The Dude Diet Dinnertime
The Dude Diet 
The Things That Freaked My Week 
Spiraling Podcast 
The Cookbook Deal Podcast 
Ginger-Scallion Soba Noodles with Roasted Cauliflower 

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One Part Plant Cookbook
Know Your Endo
One Part Podcast Family Community Page

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