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Episode 159: Quieting Anxiety + Reframing The Unknown With Meera Lee Patel

53 min•17 september 2020

It's the season premiere! This week, I'm talking to Meera Lee Patel. Meera is a writer, speaker, author (find her books in the show notes), and a self-taught artist. 

In this episode, Meera and I discuss why we can't always fear the unknown, how she approaches anxiety, the unpaid labor of free content, promoting your work with transparency, and how she's pivoted her business during the last six months. 

SHOW NOTES:
Meera's Website + Instagram 
Create Your Own Calm
Made Out Of Stars
My Friend Fear 
Start Where You Are 
Self-Compassion: The Proven Power Of Being Kind To Yourself
Pav Bhaji Recipe via Food and Wine 
Pav Bhaji Masala (Meera's favorite store-bought)
Pav Bhaji Masala Recipe 

Know Your Endo 
One Part Plant Cookbook 

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