Episode 38: Diet Culture, Emotional Eating, And Learning To Love Your Body With Isabel Foxen Duke

This week I'm talking to body-positive advocate and emotional-eating expert Isabel Foxen Duke. Former OPP guest Katie Dalebout suggested her as a guest, and I'm so glad she did! Isabel really brought it to this episode. 

In our chat, Isabel and I discuss how she landed in rehab after abusing drugs to control her weight, her path from working in finance to becoming a certified health coach, the problem with our diet culture, and the number one thing she believes you have to change in order to have a healthy relationship with food. 

Here's Isabel:

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Show Notes:
Isabel's Website + Instagram
Stop Fighting Food
Sarah Jenks
Kris Carr
MindBodyGreen
Integrative Nutrition
Breaking Free From Emotional Eating by Geneen Roth
Raw Chocolate Avocado Pudding
Lula Cafe (July 13th Farm Dinner!)

 
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