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INSIDE AND OUTSIDE: Nature + Pop Culture News with Jessica Murnane
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Prescribing Nature for Better Health + The Problem With Food Trends + How To Start Weightlifting with Laura Wright (Cookbook author and Founder of The First Mess)

45 min•23 juni 2025

About this week's guest: Laura Wright is the founder of The First Mess, a blog for plant-based recipe inspiration as well as a of cookbook of the same name. Hailing from the Niagara region of southern Ontario, Laura enjoys taking on way too many projects in the garden, hiking with her dogs, working on a weekly feel-good newsletter, dilly dallying, and doing pretty much any offline activity.

Show notes!
This week's sponsor: Personal Business Podcast

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Laura's:
Website: The First Mess
Newsletter
Book: The First Mess
IG

Study: Prescribing Nature for Human Health: An Examination of Public Interest, Barriers, and Enablers Related to Nature Prescription Programming in Canada

Crispy & Chewy Air Fryer Edamame

The Menopause Brain by Dr. Lisa Mosconi

Learn To Grow Cut Flowers

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