#1 Sleep Doctor: Dr. Michael Breus Reveals DNA Chronotypes: Unlocking the Secret to Perfect Sleep 😴

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IN THIS EPISODE

00:00 - Episode trailer

03:01 - Welcome

04:04 - Do we need less sleep as we get older?

05:05 - What is the optimal level of sleep?

07:21 - What is a chronotype?

17:21 - Is our sleep hormone dependent?

21:02 - What are the four chronotypes?

33:10 - Are sleep trackers useless?

38:52 - Consistency matters

44:15 - Vitamins and minerals to support sleep

51:45 - Is there any use to be hydrated before bed?

53:22 - Do Alex Hormozi’s breath strips work?

55:43 - The real effect of alcohol and caffeine on sleep

1:07:31 - Does sleeping on the floor have any benefit?

1:10:25 - Advice for jet lag and newborn parents

1:17:58 - Thank you

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