The Love Expert: Reveals #1 Paradox of Love "How Self-Love Impacts Relationships" | Dr Nicole LePera

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📖 Read Dr Nicole LePera's book, How to Be the Love You Seek: https://www.amazon.com.au/How-Love-You-Seek-Relationships-ebook/dp/B0C65PPXD8?crid=33YLOXYYJPZQW&keywords=dr+nicole+lepera&qid=1697590284&s=digital-text&sprefix=dr+nicole+%2Cdigital-text%2C282&sr=1-3&linkCode=ll1&tag=inspired0b-22&linkId=cd2009dee4a1c7568a43bf404205abf2&ref_=as_li_ss_tl

TUNE IN

00:00 - Episode trailer

03:05 - What promoted the book, How to Be the Love You Seek?

04:35 - Weaponising the love languages

11:21 - What stops us from being available to love?

16:39 - How do we know we're not safe in our system?

21:38 - The constructed emotion and its implications

26:53 - Polyvagal theory and the autonomic ladder

36:03 - How many of us are actually well regulated?

41:23 - How do we co-regulate?

52:38 - Why is it so uncomfortable to drop into our hearts?

56:07 - Asking for support as a victim vs from wholeness

1:02:40 - Self regulating techniques

1:07:31 - Where to find Nicole's book

1:09:15 - Thank you

BONUS

1:11:50 - After the show

1:14:11 - NAD+ IV therapy

1:17:01 - The carnivore diet and mental health

CONNECT WITH DR NICOLE LEPERA

Website: https://www.theholisticpsychologist.com/

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TikTok: https://www.tiktok.com/@theholisticpsychologist/

Podcast: The SelfHealers Soundboard

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