Healthy Start: How taking up new hobbies can boost your mental health

Whether it’s a sport, painting or spending hours buried in puzzles, there is a clear link between our experience of hobbies and our mental health. Part of our Healthy Start series, we spoke to Karen Mak, a senior research fellow at UCL about how hobbies can bolster our mental health.

Learn more about your ad choices. Visit podcastchoices.com/adchoices