7 Things I’ve Learned About Feeling Let Down & 1 Trick That Turned Resentment into Gratitude

In this episode, I’m getting honest about feeling let down, about resentment, and about what it actually takes to move through those feelings instead of shoving them down. This isn’t from a book; it’s from what I’ve been journaling about and processing these past few weeks. So hey if you are harboring hard feelings, feeling slighted, holding a grudge, carrying emotional baggage, nursing a wound, feeling wronged…. Let’s talk.

Find Shawna on instagram:

@shawnakru

Get a copy of my guided journal:

https://www.ritualofwritingjournal.com/ 

Time stamps:

00:00 Understanding Resentment

08:37 Processing Emotions

21:07 Lessons Learned from Letdowns

43:43 Transforming Resentment into Gratitude