Don't F:)ck With My Wellness

Warning, if you don't like swearing, you won't like this episode. Most of my episodes are clean, but sometimes it's necessary to get the point across...

Today we unpack 3 ways to keep people from "messing" with your wellness.

1. Know what wellness means for you in the first place. Awareness of direction. Where you want to go. What might be better.

2. Realize what is your responsibility and what is not. How to eliminate excuses.

3. Stop taking advice. (From most people.)

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Reel I mention:

https://www.instagram.com/reel/DAEx8tZyR4P/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Time stamps:

00:00 Introduction

03:00 Wild week, life updates: Diplo, dreams, studio shutting down. Let's get acquainted.

20:52 Know what wellness means for you in the first place. Awareness of direction.

33:33 Realize what is your responsibility and what is not. How to eliminate excuses.

44:21 Stop taking advice (from most people)