How to Deal with Rejection: Taking a “No”

Join me, Shawna Krueger, for an episode on changing our nuero association on receiving a “no.”

Tune in if you are facing difficulties and dealing with disappointments, or feeling like things are unfair or impossible. 

Today we start to reverse the fear around receiving a “no” and being turned down, and reframe how we can be resourceful even if we don’t have all of the resources. Learn how to choose a new meaning, and why getting a “no” is a resourcefulness activator. This is a motivational episode aimed at helping you get “unstuck.”

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@shawnakru

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Timestamps:

00:00 Receiving the big X in South Korea

6:30 The best podcast “no” I’ve ever received

10:30 The danger of taking a “no” personal

14:45 It’s not as painful as you think to take a “no”

18:30 What’s the opportunity cost? What are you throwing down the drain?

20:50 Only resistance can build your strength. 

28:00 Flow state where the challenge is greater than our skill.

30:00 It’s not our resources, but our resourcefulness

36:00 Choose another meaning, NOW

38:00 Man’s Search for Meaning

43:00 What a “no” really is.