Lau Cabral on Yoga, Wellness Lifestyle, and Hosting Events

Today my guest is Laura Cabral, also known as Lau. Lau is a yoga instructor and holistic health coach based in Puerto Rico. She also runs wellness and yoga events, and is the host of the podcast, Dosis de Juguito. Lau’s mission is to help women become the healthiest, most authentic and glowing version of themselves. 

If you are tuning in today, you will hear a bit of behind the scenes of Lau’s journey. We’ll start with yoga and wellness, and other topics we’ll touch on include: hosting yoga events, journaling, managing stress and pressure, tips for teaching, self-care and dealing with judgment.  

Make sure to listen all the way to the end to hear Lau’s answer to the most important question— the billboard question. 

Lau’s ritual song since she started teaching and hosting events: 

Firestone

Lau’s website:

https://laucabral.com/ 

Follow Lau on instagram:

https://www.instagram.com/laucabral/ 

Message me on instagram:

@shawnakru

My website: 

https://shawnakru.com/