part two: 10 things i learned from going deep into yoga

Part two of the episode from last week! After going deep in the yoga, we find that yoga is so much more than poses, identity, or surface-level spiritual aesthetics. In this episode, I share part two of 10 lessons I have learned from going deep with yoga: let’s talk how yoga helps us feel our humanity, accessing true presence through yoga, respecting yoga and cultural appreciation vs cultural appropriation, why yoga takes time and patience, and the what the Bhagavad Gita’s definition of yoga is. 

Keywords: yoga philosophy, yoga teacher podcast, authentic yoga, yoga spirituality, yoga beyond asana, modern yoga, yoga wisdom, yoga for creators, spiritual growth, conscious living

If you missed part one, find it here: 

https://open.spotify.com/episode/6GRtl8C7o1NFhm4eVzKhaC?si=H1EWz0wqSrObMxT_46wByQ  

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Time stamps:

00:00 intro

06:00 inside my 2020 dreamboard

08:00 why i’m in honolulu 

10:15 patreon: Leadership and Yoga Club

13:00 what “deep” in yoga really means

16:00 tip for yoga teachers

20:00 storytime sponsor picnic

24:59 part 6: yoga helps us feel our own humanity 

28:20 musical poem: feel for all humanity  

31:07 part 7: presence once seen, can never be forgotten 

35:35 one year of meditating

38:00 leaning in closer

40:00 part 8: respect not just spread yoga

45:39 musical poem: yoga doesn’t come from a brand

48:00 part 9: yoga takes time

52:00 part 10: yoga is spiritual integration

53:30 divine crystal theory

58:20 musical poem: today i didn’t meditate

1:00:00 review of all 10