EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion

You NEED self-compassion 

Yet so many of us are programmed to be critical, and mean to ourselves 

One of the most important things you can do for your mental health and relationships is to change how you talk to yourself 

Inside of today’s episode: 

-I talk about the importance of self-compassion

-I walk you through an easy guided meditation sequence 

-I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes 

You owe it to yourself to slow down and learn the tools to support your mental  health! 

Tune in now to take in the benefits of guided self-compassion meditation! 

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