EP 195: Case of the Ex; What's REALLY Stopping You From Getting Over Them

Moving on can be SO HARD 

And sometimes we get down on ourselves about how long it’s taking us to get over someone 

I want you to know that what you’re feeling about your ex, may not even be about them or the relationship 

Inside of this episode I discuss: 

• Grieving a break-up and some of my best tips for doing it in as healthy way as possible 
• How Scarcity mindset might be sabotaging your healing 
• Understanding the repetition compulsion break-up cycle (and what to do about it!) 

If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news! 

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