EP 223: Self-Trust, Healing, and Owning Your Past with special guest Dr. John Delony

It was my pleasure to interview Dr. John Delony 

Inside of the episode we did a deep dive on: 

-Understanding what trauma actually is (and how to begin to heal)

-Building Self-Trust and Strengthening your Identity 

-The power of Secure Attachment in Relationships 

Aaaaaaand so much more! 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. 

You can connect with John more at: 

His Website:  www.johndelony.com 

IG:  @drjohndelony