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LET’S TALK ATTACHMENTS
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Recovering From Heartbreak - 8 Month Update (Through a Secure Lens)

32 min•10 september 2024

I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach.


In this episode I share:

-How I've been feeling after 8 months post break-up.

-How I've been navigating the 5 stages of grief and it's natural highs and lows.

-Entering the dating app world!

-Opening myself up to new experiences (and people).

-Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating.


Work with me:

⁠My Secure Self Group Coaching (3 month)⁠

⁠1-1 Attachment Coaching (10 weeks)⁠

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Lessons From Dating an Avoidant and an Anxious Partner
•13 min
Why Anxious + Avoidant Relationships Can Work
•17 min
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
•12 min
Building Connection From Stability, Not Emotional Need
•16 min
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
•37 min
The Attachment Rollercoaster: How to Feel Without Losing Control
•16 min
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
•13 min
Anxious & Avoidant: The Intellectual Intimacy Trap
•17 min
From Insight to Real Change in Attachment Patterns
•18 min
Secure Dating vs. Survival Dating
•12 min

LET’S TALK ATTACHMENTS med Jessica Da Silva, LMFT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.