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LET’S TALK ATTACHMENTS
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Secure Dating vs. Survival Dating

12 min•12 januari 2026

Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.

In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and what it actually looks like to date from clarity, safety, and self-trust.

You’ll learn how to recognize when your attachment system is running the show, why chemistry alone can keep you stuck in burnout cycles, and practical ways to shift into values-led, regulated, secure dating — even in today’s dating landscape.


Download Satya here.


Learn about 1-1 Attachment Coaching with Jessica here.

Fler avsnitt av LET’S TALK ATTACHMENTS

Visa alla avsnitt av LET’S TALK ATTACHMENTS
Lessons From Dating an Avoidant and an Anxious Partner
•13 min
Why Anxious + Avoidant Relationships Can Work
•17 min
The Paradox of Avoidant Healing: Learning to Lean Into Intimacy Despite the Fear
•12 min
Building Connection From Stability, Not Emotional Need
•16 min
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
•37 min
The Attachment Rollercoaster: How to Feel Without Losing Control
•16 min
Feeling Like You’re the Problem in an Anxious–Avoidant Relationship
•13 min
Anxious & Avoidant: The Intellectual Intimacy Trap
•17 min
From Insight to Real Change in Attachment Patterns
•18 min
How Your Attachment Style Was Formed
•18 min

LET’S TALK ATTACHMENTS med Jessica Da Silva, LMFT finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.