Sveriges mest populära poddar
Life Kit
UtbildningNäringsliv

How to gamify your exercise routine

18 min•8 september 2022
Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Fler avsnitt av Life Kit

Visa alla avsnitt av Life Kit
You can have a good divorce
•27 min
Scarfing down your food? How to be intentional about meals
•17 min
Elevate group conversations with a 'magical question'
•20 min
How to save at restaurants if you're burnt out on cooking
•18 min
How to clean when it's the last thing you want to do
•16 min
How to dump an energy vampire
•15 min
The ingredients for a 'nice life'
•20 min
Should I take a probiotic? And other gut questions, answered
•13 min
Practical advice for modern dads
•20 min
How to reclaim the magic of summer, according to Gretchen Rubin
•20 min

Life Kit med NPR finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.