Sveriges mest populära poddar
Life Kit
UtbildningNäringsliv

Ready to make a change for New Year's? Behavioral science can help

20 min•27 december 2022
When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

To manage podcast ad preferences, review the links below:

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy

Fler avsnitt av Life Kit

Visa alla avsnitt av Life Kit
Give your to-do list a makeover
•13 min
What it takes to get a book published
•22 min
Protein is personal. Here's how to calculate your optimal intake
•12 min
Using AI chatbots can impact your teen's mental health. Here's what to do
•21 min
How to get 'financially naked' with your partner
•22 min
Looking for analog hobbies? Try writing a letter
•22 min
Drowning in toys? Here’s how to handle kid clutter
•23 min
"Just A guy, not THE guy," and other advice Marielle loves
•50 min
The key to happiness? Know thyself, says Gretchen Rubin
•21 min
Don't get taken for a ride by your car insurer
•18 min

Life Kit med NPR finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.