Lifted with Sandy Brockman

Dear Media•6 avsnitt•50 min•Veckovis: Tisdag

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday!

Ways to ACTUALLY Access Your Glutes and Stop Relying on Your Quads

18 aug.•1 tim 4 min

Strength Through Every Stage of Life with Dr. Shawn Tassone

11 aug.•1 tim 13 min

The Boring Path to an Incredible Body with Cristian Plascencia

4 aug.•56 min

Glute Training - What Actually Works with Dr. Alexis Griffin

28 juli•56 min

The Truth About Building Muscle (Especially for Women)

20 juli•26 min

Welcome to "Lifted": Building Strength for Real Life

14 juli•0 min

Lifted with Sandy Brockman med Dear Media finns tillgänglig på flera plattformar. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.